Amount of Vitamin A, IU in Seaweed, spirulina, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Seaweed, spirulina, raw there is 56 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Seaweed, spirulina, raw.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
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Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
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63240 IU
|
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Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
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Spices, paprika
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49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
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39907 IU
|
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Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
|
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Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
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Seaweed, spirulina, raw
Seaweed, spirulina, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, spirulina, raw are listed below.
Water
|
90.67 g
|
90.67%
|
Energy (calorie)
|
26 kcal
|
|
Energy (joule)
|
109 kJ
|
|
Protein
|
5.92 g
|
5.92%
|
Total lipid (fat)
|
0.39 g
|
0.39%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
2.42 g
|
2.42%
|
Fiber, total dietary
|
0.4 g
|
0.4%
|
Sugars, total
|
0.3 g
|
0.3%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
2.79 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
11 mg
|
0.01%
|
Potassium, K
|
127 mg
|
0.13%
|
Sodium, Na
|
98 mg
|
0.10%
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Zinc, Zn
|
0.2 mg
|
|
Copper, Cu
|
0.597 mg
|
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Manganese, Mn
|
0.186 mg
|
|
Selenium, Se
|
0.7 µg
|
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Vitamin C, total ascorbic acid
|
0.9 mg
|
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Nutrients in Seaweed, spirulina, raw